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Other savoury dishes

Sholeh Shiri

شله شیری

IR0587 Evidence: B — Officially supported Where it is eaten: Kohgiluyeh and Boyer-Ahmad

The pattern above is ornament, not a photograph of the dish.

Hands-on time
20 min (Estimated)
Plan ahead
30 min
Makes
4 servings (Estimated)
Kind
Other savoury dishes
Where it is eaten
Provincial
Serving
350 g

Cooking time is not documented in the source, so it is not shown.

Ingredients

Quantities below make about 4 servings (Estimated)

Quantities and nutrition on this page are estimates unless the source gives measured values.

Plan ahead. Soak rice before cooking (traditional method)

How this kind of dish is made

The source documents this dish but not a method specific to it. The steps below describe how dishes of this kind are generally made.

  1. Soak legumes and grains when needed.

  2. Cook the longest-cooking ingredients first.

  3. Add herbs, meat, or finishing ingredients.

  4. Simmer gently until thick and fully developed.

  5. Finish with seasoning and the traditional garnish.

Cook's notes

Stir frequently as the mixture thickens to prevent scorching, and add quick-cooking ingredients later rather than too early.

Background

This item belongs to the Luri and pastoral food culture of the southern Zagros, connected with grains, dairy, mountain herbs, and livestock.

Nutrition

Serving: 350 g · Estimated
Energy405 kcal
Protein18 g
Fat12 g
Carbohydrate56 g

Where this comes from

Official documentation strongly supports the dish or geographic attribution, but all recipe fields are not traceable to one dish-specific official recipe page.

Record: IR0587 · Evidence: B (Officially supported)

Open the source page https://www.visitiran.ir/province/Kohgiluyeh-and-Boyer-Ahmad-Province