An atlas of Iranian food
Every documented dish of Iran, province by province
715 bilingual records drawn from official Iranian sources: 640 with a method, 75 kept for reference only. Each one shows where it comes from and how strong the evidence is.
Start somewhere
Dish of the day
Ab BarberryEaten across Iran
191 dishes the sources place across the country rather than in one province — the stews, rices and kebabs most people mean by Iranian food.
Provinces, by how much is documented
fewer dishes more
Every province is a link. The list below carries the same information.- Eaten across Iran 191
- Gilan 31
- Ardabil 31
- East Azerbaijan 30
- Yazd 27
- Fars 25
- Khuzestan 25
- Hamedan 24
- Chaharmahal and Bakhtiari 23
- Sistan and Baluchestan 22
- Mazandaran 21
- Kurdistan 21
- Golestan 20
- West Azerbaijan 20
- Isfahan 20
- Qazvin 19
- Lorestan 19
- South Khorasan 16
- Hormozgan 15
- Razavi Khorasan 14
- Markazi 13
- Bushehr 13
- Kerman 12
- Kohgiluyeh and Boyer-Ahmad 12
- Semnan 11
- Kermanshah 11
- Alborz 11
- North Khorasan 8
- Zanjan 8
- Ilam 8
- Tehran 8
- Qom 6
Counts are what the sources record, not what each province cooks.
Directly documented
These records trace to a specific official source page. Most records on the site are one step less direct, and every page says which.
How to read a record
Record ID
Every dish keeps one permanent ID, in both languages. IR0001 is the same dish whether you read it in Persian or English.
Evidence grade
A means the source documents this dish directly. B means the source supports the dish or its region, but not every recipe detail. D means we can name the dish but cannot trace a recipe, so no method is published.
Estimated quantities
Iranian home cooking is rarely written down in grams. Where a source gives no measurement, quantities are our estimate and are labelled as such.