Bat Mash

Ingredients

Quantities below make about 4 servings (Estimated)

• mung beans 140 g
• rice 300 g
• wheat gluten 180 g
• spices 5 g

Quantities and nutrition on this page are estimates unless the source gives measured values.

Method

1. Rinse the rice and soak it in lightly salted water for about 30 minutes.

2. Clean, chop, or otherwise prepare mung beans, rice, wheat, spices as required.

3. Lightly sauté onion, garlic, or spices if they are part of the recipe.

4. Add the main ingredients and cook using the listed method: cook.

5. Adjust moisture and seasoning during cooking until the ingredients are tender and the flavors are balanced.

6. Rest briefly and serve with the traditional accompaniments.

Cook's notes

Cook the legumes until fully tender without unnecessarily breaking them down. Strongly acidic ingredients and heavy salting are best added after the legumes have begun to soften.

Background

This item belongs to the food traditions of Sistan and Baluchestan, shaped by an arid climate, pastoral life, grains, dates, spices, preservation methods, and tandoor cooking.

Nutrition

Diet

• Vegetarian
• Vegan
• Lactose free
• No walnut, almond or pistachio

Where this comes from

Official documentation strongly supports the dish or geographic attribution, but all recipe fields are not traceable to one dish-specific official recipe page.

Record: IR0487 · Evidence: B (Officially supported)

Open the source page https://www.chtn.ir/news/14011113292932/%D8%A8%D8%B1%D9%86%D8%AF%D8%B3%D8%A7%D8%B2%DB%8C-%D8%B1%D8%A7%D9%87%DA%A9%D8%A7%D8%B1-%D8%AA%D9%88%D8%B3%D8%B9%D9%87-%DA%AF%D8%B1%D8%AF%D8%B4%DA%AF%D8%B1%DB%8C-%D8%AE%D9%88%D8%B1%D8%A7%DA%A9-%D8%A7%D8%B3%D8%AA-%D8%B4%D9%86%D8%A7%D8%B3%D8%A7%DB%8C%DB%8C-%D8%A8%DB%8C%D8%B4-%D8%A7%D8%B2-2%D9%87%D8%B2%D8%A7%D8%B1