Persian.restaurant An atlas of Iranian food

Pre-launch preview — content and photography are incomplete.

Side & appetiser

Ab Doogh Khiar

آب‌دوغ‌خیار

IR0034 Evidence: B — Officially supported Where it is eaten: Popular national dishes of Iran

The pattern above is ornament, not a photograph of the dish.

Hands-on time
15 min (Estimated)
Makes
4 servings (Estimated)
Kind
Side & appetiser
Where it is eaten
Popular national dishes of Iran
Serving
300 g

Cooking time is not documented in the source, so it is not shown.

Ingredients

The source records these as one list, but some entries are probably alternatives rather than all required — a choice of meat, for example. Read the list as options until it has been reviewed, and treat the quantities and nutrition as covering one version only.

Quantities below make about 4 servings (Estimated)

Quantities and nutrition on this page are estimates unless the source gives measured values.

Method

  1. Wash, chop, and prepare all ingredients.

  2. Mix the dairy or liquid base with the seasonings.

  3. Add the herbs, dried fruit, nuts, and chopped ingredients.

  4. Chill for at least 20–30 minutes so the flavors blend, then serve.

Cook's notes

Prepare and measure all ingredients before cooking so the steps can proceed without interruption. Match the heat to the cooking method and recheck seasoning before serving.

Background

This dish belongs to the broader Iranian culinary repertoire and is prepared across the country with family and regional variations. Its cultural identity is tied more to home tables, gatherings, or everyday cooking than to a single local origin.

Nutrition

Serving: 300 g · Estimated
Energy305 kcal
Protein12 g
Fat16 g
Carbohydrate28 g

Where this comes from

Official documentation strongly supports the dish or geographic attribution, but all recipe fields are not traceable to one dish-specific official recipe page.

Record: IR0034 · Evidence: B (Officially supported)

Open the source page https://visitiran.ir/fa/type/persian-foods