Stew
Mountain Leek Stew
خورش ترهکوهی
The pattern above is ornament, not a photograph of the dish.
- Hands-on time
- 25 min (Estimated)
- Plan ahead
- 8 h
- Makes
- 4 servings (Estimated)
- Kind
- Stew
- Where it is eaten
- Provincial
- Serving
- 300 g
Cooking time is not documented in the source, so it is not shown.
Ingredients
Quantities below make about 4 servings (Estimated)
- meat 400 g
- yellow split peas 140 g
- beans 140 g
- wild leek 250 g
Quantities and nutrition on this page are estimates unless the source gives measured values.
Plan ahead. Soak dried beans/chickpeas (typically overnight)
How this kind of dish is made
The source documents this dish but not a method specific to it. The steps below describe how dishes of this kind are generally made.
Soak dried beans or chickpeas for several hours, preferably overnight; drain and refresh the water.
Sauté onion with oil and spices; add the meat or chicken and lightly brown it.
Add the legumes, herbs, vegetables, or other main ingredients and sauté briefly.
Add the seasoning and enough water, then simmer gently.
Add delicate ingredients such as prunes, unripe grapes, eggplant, or tender herbs later in cooking when appropriate.
When the meat is tender and the sauce has thickened, adjust salt and acidity and serve with rice.
Cook's notes
Cook the stew over low heat at a gentle simmer; adding too much water late in cooking prevents the sauce from concentrating properly. Recheck salt and seasoning near the end.
Background
This item belongs to the food traditions of Ilam and the western Zagros, connected with Kurdish and Luri cultures, pastoralism, grains, mountain herbs, and local breads.
Nutrition
| Energy | 390 kcal |
|---|---|
| Protein | 29 g |
| Fat | 18 g |
| Carbohydrate | 28 g |
Where this comes from
Official documentation strongly supports the dish or geographic attribution, but all recipe fields are not traceable to one dish-specific official recipe page.
Record: IR0191 · Evidence: B (Officially supported)
Open the source page https://visitiran.ir/fa/province/%D8%A7%D8%B3%D8%AA%D8%A7%D9%86-%D8%A7%DB%8C%D9%84%D8%A7%D9%85