Stew
Loobia Pileh Stew
خورش لوبیا پیله
Also called: Khoresht-e Lubia Pileh
The pattern above is ornament, not a photograph of the dish.
- Hands-on time
- 25 min (Estimated)
- Plan ahead
- 8 h
- Makes
- 4 servings (Estimated)
- Kind
- Stew
- Where it is eaten
- Provincial
- Serving
- 300 g
Cooking time is not documented in the source, so it is not shown.
Ingredients
Quantities below make about 4 servings (Estimated)
- green beans 350 g
- bean pods 140 g
- meat 400 g
- tomato 400 g
- tomato paste 60 g
- spices 5 g
Quantities and nutrition on this page are estimates unless the source gives measured values.
Plan ahead. Soak dried legumes in advance
How this kind of dish is made
The source documents this dish but not a method specific to it. The steps below describe how dishes of this kind are generally made.
Sauté onion and spices.
Add the meat or main ingredients and sauté briefly.
Add liquid and seasoning.
Simmer gently until tender and the sauce thickens.
Adjust final seasoning.
Cook's notes
Keep the stew at a gentle simmer and avoid adding a large amount of water late in cooking so the sauce can concentrate properly.
Background
This item is associated with Alborz Province and the mountain areas of Taleqan and Karaj, where grains, dairy, legumes, and mountain plants appear in local foods.
Nutrition
| Energy | 355 kcal |
|---|---|
| Protein | 24 g |
| Fat | 18 g |
| Carbohydrate | 24 g |
Where this comes from
Official documentation strongly supports the dish or geographic attribution, but all recipe fields are not traceable to one dish-specific official recipe page.
Record: IR0617 · Evidence: B (Officially supported)
Open the source page https://visitiran.ir/en/province/Alborz-Province