Persian.restaurant An atlas of Iranian food

Pre-launch preview — content and photography are incomplete.

Āsh & soup

Doghin Ash

آش دوغین

Also called: Doghin Ash

IR0626 Evidence: B — Officially supported Where it is eaten: Kurdistan

The pattern above is ornament, not a photograph of the dish.

Hands-on time
25 min (Estimated)
Plan ahead
8 h
Makes
4 servings (Estimated)
Kind
Āsh & soup
Where it is eaten
Provincial
Serving
350 g

Cooking time is not documented in the source, so it is not shown.

Ingredients

Quantities below make about 4 servings (Estimated)

  • doogh dairy 750 mL
  • grains 150 g
  • legumes 140 g
  • herbs 250 g

Quantities and nutrition on this page are estimates unless the source gives measured values.

Plan ahead. Soak dried legumes in advance

How this kind of dish is made

The source documents this dish but not a method specific to it. The steps below describe how dishes of this kind are generally made.

  1. Soak legumes and grains when needed.

  2. Cook the longest-cooking ingredients first.

  3. Add herbs, meat, or finishing ingredients.

  4. Simmer gently until thick and fully developed.

  5. Finish with seasoning and the traditional garnish.

Cook's notes

Stir frequently as the mixture thickens to prevent scorching, and add quick-cooking ingredients later rather than too early.

Background

This item is part of Kurdish food heritage, connected with mountain life, saj cooking, dairy, grains, and seasonal plants.

Nutrition

Serving: 350 g · Estimated
Energy370 kcal
Protein18 g
Fat12 g
Carbohydrate48 g

Where this comes from

Official documentation strongly supports the dish or geographic attribution, but all recipe fields are not traceable to one dish-specific official recipe page.

Record: IR0626 · Evidence: B (Officially supported)

Open the source page https://www.visitiran.ir/province/kurdistan-province