Stew
Baghala Ghatogh
باقلاقاتق
The pattern above is ornament, not a photograph of the dish.
- Hands-on time
- 25 min (Estimated)
- Makes
- 4 servings (Estimated)
- Kind
- Stew
- Where it is eaten
- Provincial
- Serving
- 300 g
Cooking time is not documented in the source, so it is not shown.
Ingredients
Quantities below make about 4 servings (Estimated)
- local fava beans 140 g
- dill 250 g
- garlic 25 g
- egg egg 4 large eggs
Quantities and nutrition on this page are estimates unless the source gives measured values.
How this kind of dish is made
The source documents this dish but not a method specific to it. The steps below describe how dishes of this kind are generally made.
Sauté onion with oil and spices; add the meat or chicken and lightly brown it.
Add the legumes, herbs, vegetables, or other main ingredients and sauté briefly.
Add the seasoning and enough water, then simmer gently.
Add delicate ingredients such as prunes, unripe grapes, eggplant, or tender herbs later in cooking when appropriate.
When the meat is tender and the sauce has thickened, adjust salt and acidity and serve with rice.
Cook's notes
Do not overcook the local fava beans because they soften quickly. Add the eggs at the end and stir minimally once the whites begin to set.
Background
Baghala Ghatogh is a signature dish of Gilan. Its local fava beans, dill, and garlic reflect the region's produce and are commonly paired with simple Caspian-style rice.
Nutrition
| Energy | 305 kcal |
|---|---|
| Protein | 15 g |
| Fat | 16 g |
| Carbohydrate | 25 g |
Where this comes from
Official documentation strongly supports the dish or geographic attribution, but all recipe fields are not traceable to one dish-specific official recipe page.
Record: IR0081 · Evidence: B (Officially supported)
Open the source page https://visitiran.ir/fa/type/persian-foods