Āsh & soup
Ash Kardeh
آش کارده
The pattern above is ornament, not a photograph of the dish.
- Hands-on time
- 25 min (Estimated)
- Plan ahead
- 8 h
- Makes
- 4 servings (Estimated)
- Kind
- Āsh & soup
- Where it is eaten
- Provincial
- Serving
- 350 g
Cooking time is not documented in the source, so it is not shown.
Ingredients
Quantities below make about 4 servings (Estimated)
- kardeh wild herb 250 g
- rice 300 g
- bulgur gluten 180 g
- doogh / yogurt drink dairy 480 g
Quantities and nutrition on this page are estimates unless the source gives measured values.
Plan ahead. Soak grains/legumes in advance; Soak rice before cooking (traditional method)
How this kind of dish is made
The source documents this dish but not a method specific to it. The steps below describe how dishes of this kind are generally made.
Soak the grains and legumes in advance to shorten cooking time.
Cook the soaked legumes and grains until partly tender.
Combine with water or stock in a large pot.
Add herbs, noodles, meat, or the dish-specific ingredients at the appropriate stage.
Simmer gently, stirring regularly, until thick and fully cooked.
Adjust seasoning and serve with fried onions, mint oil, kashk, or the traditional garnish.
Cook's notes
Stir frequently as the mixture thickens to prevent scorching. Add quick-cooking ingredients such as noodles, kashk, or tender herbs at the appropriate late stage.
Background
This item belongs to the Luri and pastoral food culture of the southern Zagros, connected with grains, saj breads, mountain herbs, dairy, and livestock.
Nutrition
| Energy | 330 kcal |
|---|---|
| Protein | 15 g |
| Fat | 10 g |
| Carbohydrate | 45 g |
Where this comes from
Official documentation strongly supports the dish or geographic attribution, but all recipe fields are not traceable to one dish-specific official recipe page.
Record: IR0174 · Evidence: B (Officially supported)
Open the source page https://visitiran.ir/fa/type/persian-foods